Recipes ideas for Vegetables


Asparagus Haloumi And Zucchini Salad | Barley And Honey Roast Pumpkin Salad | Beetroot And Chickpea Salad | Beetroot, Chickpea Sticky Balsamic Salad | Brown Rice Roast Pumpkin And Seed Salad | Carrots With Mint Couscous | Chargrilled Zucchini And Ricotta Pizza | Macaroni And Vegetable Frittatas | Mushroom And Walnut Patties | Parsnip And Gruyere Crumble | Persian Green Rice With Broad Beans (Sabzi Polo) | Quinoa Salad With Asparagus And Feta | Spiced Indian Rice | Vegan Antipasti | Vegetarian Chili | Vegetarian Lasagna | Vietnamese Noodle Salad |

Macaroni and Vegetable Frittatas


Pack the kids off to school with these pasta-based frittatas. You might not mind them for work either!

Preparation Time: 15min Cooking Time: 30min Serves: 6

Ingredients

  • 120g (3/4 cup) macaroni pasta
  • Olive oil, to grease
  • 2 x 125g cans corn kernels, rinsed, drained
  • 1 small red capsicum, halved, deseeded, finely chopped
  • 1 medium carrot, peeled, coarsely grated
  • 80g (1 cup) coarsely grated cheddar
  • 7 eggs, lightly whisked
  • 125ml (1/2 cup) milk

Method

1. Cook the pasta in a large saucepan of salted boiling water following packet directions or until al dente. Drain. Refresh under cold running water. Drain well.

2. Preheat oven to 180°C. Brush six 185ml (3/4-cup) capacity non-stick Texas muffin pans with oil to lightly grease. Combine the macaroni, corn, capsicum, carrot and cheddar in a large bowl. Spoon evenly among prepared pans.

3. Whisk together the egg and milk in a jug and pour over the macaroni mixture. Bake in preheated oven for 20-23 minutes or until just set. Remove from oven. Set aside in the pan for 5 minutes before carefully turning onto a wire rack to cool.

Notes

· These frittatas will keep for up to 3 days. Store in an airtight container in the fridge and bring to room temperature before serving. Tuesday's lunch box: Pack a frittata with some mixed salad leaves, and a container of washed hulled strawberries and grapes. Chill some cranberry juice and pack separately.


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